Do you find yourself wincing at the thought of hot coffee or cringing when you indulge in a scoop of ice cream? If so, you’re not alone. Tooth sensitivity is a common dental issue that affects millions of people worldwide. Fortunately, there are steps you can take to manage and alleviate this discomfort.

What Causes Tooth Sensitivity?

Tooth sensitivity occurs when the underlying layer of your teeth, called dentin, becomes exposed. Dentin contains tiny tubules that lead to the nerves within your teeth. When these tubules are exposed, external stimuli such as hot, cold, sweet, or acidic foods and beverages can trigger pain or discomfort.

Several factors can contribute to the erosion or exposure of dentin, including:

• Gum Recession: Receding gums can expose the roots of your teeth, which are not protected by enamel.
• Enamel Wear: Enamel erosion due to aggressive brushing, acidic foods, or conditions like acid reflux can lead to dentin exposure.
• Tooth Decay: Cavities and dental erosion can compromise the protective layers of your teeth.
• Bruxism (Teeth Grinding): Grinding or clenching your teeth can wear down enamel and lead to sensitivity.

Tips for Managing Tooth Sensitivity

1. Use a Desensitizing Toothpaste: Specialized toothpaste formulated for sensitive teeth can help block the transmission of sensation from the tooth surface to the nerve.
2. Practice Good Oral Hygiene: Brush gently with a soft-bristled toothbrush and fluoride toothpaste to avoid further enamel erosion.
3. Avoid Acidic Foods and Beverages: Limit consumption of acidic foods and drinks, such as citrus fruits, sodas, and wine, which can erode enamel.
4. Consider a Mouthguard: If you grind your teeth at night, wearing a mouthguard can protect your teeth from damage.
5. Visit Our Dental Team Regularly: Regular dental checkups allow our dental team to identify and address any underlying issues contributing to tooth sensitivity.

When to Seek Professional Help

While tooth sensitivity is common, it can sometimes indicate more serious dental problems. If you experience severe or persistent sensitivity, or if you notice signs of tooth decay or gum disease, it’s essential to consult us promptly. Ignoring dental issues can lead to further damage and more extensive treatment down the line.

Take Control of Your Dental Health

Don’t let tooth sensitivity hold you back from enjoying your favorite foods and beverages. By understanding the causes and implementing these simple strategies, you can manage your sensitivity and protect your smile.

If you’re experiencing tooth sensitivity or have any other dental concerns, schedule an appointment with us at Greenwood Park Dentistry in Kingston today, by calling us at (613) 546-3456.